UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is a journey that invites us to nurture a deeper connection with our food and {ourselves|. It's about appreciating each bite, paying attention to the sensations of what we eat, and attending to our body's signals. By contrast to mindlessly consuming food, mindful eating supports us to deliberate choices about what and how we eat. Th